| Article | Author | page |
|---|
| Editorial - They Say We Don't Need Exercise | Bob Hoffman | 3 |
| The Man on the Cover - John Farbotnik | Bruce Conner | 8 |
| Sunshine Vital to Health | Bob Hoffman | 10 |
| S & H Calendar - George Shandor | | 12 |
| Behind the Scenes | Harry B Paschall | 13 |
| Davis Answers the Critics | John Davis | 14 |
| Who Will Win the Championships? | Bob Hoffman | 15 |
| Strongment the World Over | Ray Van Cleef | 16 |
| Upcoming 1950 "Mr. America" Contest | Ray Van Cleef | 19 |
| Self Improvement Heroes | Steve Stanko | 22 |
| Barbelles | Abbye "Pudgy" Stockton | 24 |
| Arm Development | Jack Delinger | 26 |
| Coming Events | | 49 |
| Your Training Problems | John C Grimek | 50 |
