| Article | Author | page |
|---|
| Editorial - Weightlifting the World Over | Bob Hoffman | 3 |
| Guatemala Sunshine | | 7 |
| The Man on the Cover - Malcome Brenner | George Eiferman | 8 |
| Building Life Long Vitality | Joseph M Berg | 10 |
| S & H Calendar - Dick Bachtell | | 12 |
| Behind the Scenes | Harry B Paschall | 13 |
| Improving Your Squatting Ability | William Graff | 14 |
| Espeically for S. & H. Boys | | 15 |
| Strongmen the World Over | Ray Van Cleef | 16 |
| Bill Cerdas - "Mr. New York City" | Val Pasqua | 19 |
| Expectations Achieved | Howard Eastman | 20 |
| Selfe Improvement Heroes | Steve Stanko | 22 |
| Bust Development Through Dumbell Exercise | Annie Laurie Willard | 24 |
| Strength and Health for Your Family and Friends | Bob Hoffman | 26 |
| Saxon Remembers | Kurt Saxon | 28 |
| Relaxation | | 45 |
| Weightlifting News | | 47 |
| Coming Events | | 48 |
| Your Training Problems | John C Grimek | 50 |
