| Article | Author | page |
|---|
| Editorial - You Can Lengthen and Improve Your Life | Bob Hoffman | 3 |
| Weightlifting Announcements | | 5 |
| Are the Lifters Today Stronger than 20 Years Ago ? | Leon See | 8 |
| Well Developed Arms For You | Sam Loprinzi | 11 |
| The Prevention and Correction of Hernia | Bob Hoffman | 12 |
| Barbelles | Abbye "Pudgy" Stockton | 14 |
| Don't Neglect Your Dumbell Training | | 17 |
| Incredible But True | Gord Venables | 20 |
| Behind The Scenes | Harry B Paschall | 21 |
| Especially for S. & H. Boys | Bob Hoffman | 22 |
| The World's Best Weightlifter | Dick Bachtell | 24 |
| To Be or Not To Be - Musclebound | John C Grimek | 26 |
| The Doctor Is Wrong ! | Ray Van Cleef | 28 |
| Your Training Problems | | 50 |
