| Article | Author | page |
|---|
| Editorial - Who Can You Believe? | Bob Hoffman | 3 |
| Letters from Our Readers | | 4 |
| We Can Prove It | | 5 |
| The Great 1946 Self Improvement Contest | Bob Hoffman | 6 |
| Formula For Success - Roy Hilligenn of South Africa | | 7 |
| An Incredible Stunt | | 8 |
| Incredible But True | Gord Venables | 8 |
| Biceps 20 3/4 Inches! | | 9 |
| Facts Not Theories | Ray Van Cleef | 9 |
| Powerhouse Azdherian | Cpl Marvin Urvant | 11 |
| Guess Who? | | 12 |
| The Story of the York Barbell Club | Bob Hoffman | 12 |
| Light Training vs Effort | Jake Hitchins | 13 |
| Superwoman! | | 15 |
| Especially for S. & H. Boys | Bob Hoffman | 16 |
| The Art of Muscle Control - part 10 | Rudy Gambacorta | 19 |
| Milo Steinborn Jr | | 20 |
| The Unsung Champion | Ray Van Cleef | 20 |
| Barbelles | Abbye "Pudgy" Stockton | 21 |
| Self Improvement Stories | Steve Stanko | 22 |
| Jack and the Giant | | 25 |
| Mr New York City - Victor Nicoletti | | 26 |
| You Can Prevent That Cold! | | 26 |
| The "Guess Who" winner | | 44 |
| Weightlifting News | | 46 |
| Your Training Problems | | 50 |
