| Article | Author | page |
|---|
| Is It True? | Ray Van Cleef | 3 |
| Letters from Our Readers | | 4 |
| Self Improvement Stories | Steve Stanko | 6 |
| Editorial - More About The Drinking Question | Bob Hoffman | 9 |
| The Story of the York Barbell Club | Bob Hoffman | 11 |
| Dan Lurie Challenged! | | 13 |
| Was Luigi Cornaro Right? | Dr D A Downing | 14 |
| A Phenomenal Featherweight | | 15 |
| Especially for S. & H. Boys | Bob Hoffman | 16 |
| Behind The Scenes | Harry B Paschall | 18 |
| The 1946 Self Improvement Contest | | 20 |
| Guess Who? | | 21 |
| Incredible But True | Gord Venables | 22 |
| Buiding America's New Lifting Team | Wally Zagurski | 23 |
| A Former King of the Ring | Ray Van Cleef | 25 |
| Somebody Is Wrong! | Bob Hoffman | 26 |
| Lifting News and Events | | 46 |
| Foreign Lifting News | Ray Van Cleef | 47 |
| West Coast Column | Vic Tanny | 49 |
| Your Training Problems | | 50 |
