| Article | Author | page |
|---|
| Editorial - How Harmful is the Use of Tobacco ? | Bob Hoffman | 3 |
| Barbell Training Rehabilitating Our Service Men | Tony Terlazzo | 4 |
| Self Improvement Stories | Steve Stanko | 8 |
| The Leverage Method of Building Bigger Arms | Bob Hoffman | 11 |
| The Art of Lifting Human Weight | Siegmund Klein | 12 |
| A Challenge for the Title - "America's Most Muscular Man" | | 14 |
| Especially for S. & H. Boys | Bob Hoffman | 16 |
| Are You Neglecting Your Legs ? part 2 | Wally Zagurski | 18 |
| Are You A Physical Spendthrift ? | Henry L Jones | 20 |
| Behind The Scenes | Harry B Paschall | 22 |
| The Story of the World Famous "York Barbell Club" | | 24 |
| Bob Hoffman Says... | | 26 |
| Incredible But True | Gord Venables | 28 |
| Lifting News | | 45 |
| Letters From Our Readers | | 46 |
| Your Training Problems | | 50 |
