| Article | Author | page |
|---|
| Editorial - It Can Be Done ! | | 3 |
| Barbell Men in the Service | Tony Terlazzo | 4 |
| Self Improvement Stories | Steve Stanko | 8 |
| My Quarter Century in the Iron Game | Siegmund Klein | 11 |
| Especially for S. & H. Boys | Bob Hoffman | 12 |
| Are You Neglecting Your Legs ? part 1 | Wally Zagurski | 13 |
| Diet For Constipation | | 15 |
| What's Wrong With Weightlifting | | 17 |
| The Art of Muscle Control | Rudy Gambacorta | 19 |
| The Big S. & H. Picnic | Arthur F Gay | 20 |
| Behind The Scenes | Harry B Paschall | 22 |
| The Advantages of Cable Expanders | John C Grimek | 24 |
| Bob Hoffman Says... | | 26 |
| Incredible But True | Gord Venables | 28 |
| Lifting News | | 45 |
| Letters From Our Readers | | 46 |
| American S & H League Notes | | 49 |
| Your Training Problems | | 50 |
