| Article | Author | page |
|---|
| Editorial - Strength and Health Dividends | Bob Hoffman | 3 |
| Barbell Men in the Service | Tony Terlazzo | 4 |
| 1945 Self Improvement Winners | Bob Hoffman | 8 |
| My Quarter Century in the Iron Game | Siegmund Klein | 11 |
| Especially for S. & H. Boys | Bob Hoffman | 12 |
| Have You Reached A Sticking Point ? | John C Grimek | 15 |
| Most Heart Trouble is Acute Imagination | Dr D A Downing | 16 |
| Clarence Ross - "Mr America 1945" | | 17 |
| The Art of Muscle Control | Rudy Gambacorta | 18 |
| Be More of a Man - Build a Stronger Back | Bob Hoffman | 20 |
| Strong Men of History | Frank Rollet | 23 |
| Diet for Correcting Constipation | | 24 |
| What's Wrong With Weightlifting ? | E P Gipson | 26 |
| Incredible But True | Gord Venables | 28 |
| Letters From Our Readers | | 46 |
| American S & H League Notes | | 49 |
| Your Training Problems | | 50 |
