| Article | Author | page |
|---|
| Editorial - Try The S & H System of Living | Bob Hoffman | 3 |
| Barbell Men in the Service | Tony Terlazzo | 4 |
| Especially for S. & H. Boys | Bob Hoffman | 8 |
| Self Improvement Stories | Steve Stanko | 10 |
| Incredible But True | Gord Venables | 13 |
| Building A Beautiful Belly ! | Cpl Marvin Urvant | 14 |
| The Art of Muscle Control | Rudy Gambacorta | 15 |
| Iron Men of the Ferrying Division | Lt W J McClanahan | 16 |
| You Do Have TIme | | 18 |
| Check Your Health Habits | | 20 |
| Do You Maintain Proper Weight ? | | 21 |
| If You Want To Gain Weight | | 22 |
| Lose That Ugly Fat ! | | 25 |
| Training During the Self Improvement Contest | | 26 |
| My Quarter Century in the Iron Game | Siegmund Klein | 28 |
| Lifting News | | 44 |
| Letters From Readers | | 46 |
| S. & H. League Notes | | 49 |
| Your Training Problems | | 50 |
