| Article | Author | page |
|---|
| Editorial - Make 1945 Your Best Year | Bob Hoffman | 3 |
| Barbell Men in the Service | Tony Terlazzo | 4 |
| Especially for S. & H. Boys | Bob Hoffman | 8 |
| My Quarter Century in the Iron Game | Siegmund Klein | 12 |
| Give Up Smoking Now ! | Alan Carse | 13 |
| Weight Training For Men in Blue | Joseph Peters | 14 |
| Heavy Exercise is Best | Dr D A Downing | 16 |
| Fewer Colds This Winter | Bob Hoffman | 20 |
| Cuba's Strongest Little Man : Antonio Santos | Gord Venables | 21 |
| Bring Out The Tape Measure ! | Cletus Snelbaker | 23 |
| Do You Have A Backache ? | | 25 |
| Incredible But True | Gord Venables | 28 |
| Self Improvement Stories | Steve Stanko | 30 |
| A Tribute To George Petroski | Arthur F Gay | 33 |
| Weightlifting News | | 44 |
| Letters From Readers | | 46 |
| League News | | 48 |
| Your Training Problems | | 50 |
