| Article | Author | page |
|---|
| Editorial - Making The Most Of Yourself | Bob Hoffman | 3 |
| Letters From Our Readers | | 4 |
| Weightlifting Reports | | 7 |
| Your Training Problems | | 8 |
| Better Elimiation Through Exercise | Dr D A Downing | 10 |
| Barbell Men in the Service | Tony Terlazzo | 12 |
| Incredible But True | Gord Venables | 15 |
| My Quarter Century in the Iron Game | Siegmund Klein | 16 |
| It is Better to Be Husky | Mike Dietz | 18 |
| Even His Muscles have Muscles ! | Dick Trusdell | 19 |
| Do You Use Dumbells ? | | 21 |
| Start the 1944 Self Improvement Contest Now | Alan Carse | 22 |
| The Two Hands Snatch | Bob Hoffman | 24 |
| The Best Way | | 26 |
| Better Health Thru Abdominal Fitness | John C Grimek | 28 |
| Self Improvement Stories | Steve Stanko | 30 |
