| Article | Author | page |
|---|
| Editorial - The Best Medicine of All | Bob Hoffman | 3 |
| Letters From Our Readers | | 4 |
| S. & H. Leaguer's Page | | 7 |
| Your Training Problems | | 8 |
| Incredible But True | Gord Venables | 9 |
| Weightlifting News | | 10 |
| Barbell Men in the Service | Tony Terlazzo | 12 |
| How to Be Strong, Healthy, and Beautiful | Robert L Jones | 15 |
| Necessity - Mother of Invention | Dick Zimmerman | 16 |
| Exercise to Recovery | Capt. Alfred Fleishman | 18 |
| Cinquavelli, Greatest of Them All | William A Pullman | 20 |
| Health Hints | | 21 |
| Fred Thompson, 1943 Self Improvement Winner | John Terpak | 22 |
| What Can You Expect of the Steel Home Gyms ? | Bob Hoffman | 24 |
| Prevention of Colds | Dr D A Downing | 26 |
| The Best Way to Two Hands Snatch | Bob Hoffman | 28 |
| Self Improvement Stories | Steve Stanko | 30 |
