| Article | Author | page |
|---|
| Editorial - Starting Our 12th Year | Bob Hoffman | 3 |
| Letters From Our Readers | | 4 |
| S. & H. Leaguers' Page | | 7 |
| Your Training Problems | | 8 |
| Weightlifting News | | 10 |
| Barbell Men in the Service | Tony Terlazzo | 12 |
| Incredible But True | Gord Venables | 15 |
| How To Get Strong | Bob Hoffman | 16 |
| If You Can't Have a Barbell | Bob Hoffman | 18 |
| The Dumbell Swing | Cletus Snelbaker | 20 |
| John Terlazzo, Lifting Champ and War Hero | Tony Terlazzo | 21 |
| A Day in the Life of "Mr. America" | Alan Carse | 22 |
| The Two Hands Clean and Jerk | Dick Zimmerman | 24 |
| How MuchHow Much Are You Worth ? | Reyam Sherman | 26 |
| He That Ruleth Himself | | 28 |
| Self Improvement Winners | Steve Stanko | 30 |
