| Article | Author | page |
|---|
| Editorial - Exercise At 30 - 40 or 50 | Bob Hoffman | 3 |
| Letters From Our Readers | | 4 |
| S. & H. Leaguers' Page | | 7 |
| Your Training Problems | | 8 |
| Weightlifting News | | 10 |
| Barbell Men in the Service | Tony Terlazzo | 12 |
| The Two Hands Snatch | Dick Zimmerman | 15 |
| Incredible But True | Gord Venables | 16 |
| Louis Cyr, The Strength Colossus | Siegmund Klein | 17 |
| Developing the Legs | Bob Hoffman | 18 |
| How Much Muscle Do You Want ? | Bob Hoffman | 20 |
| Hints on Posing | Kenneth Deardorf | 22 |
| Developing Those "V" Shaped Muscles | Howard Eastman | 25 |
| Swing Bar Training | | 26 |
| The Cristiani Family | John Terpak | 28 |
| Can You Do 'em ? | Gord Venables | 29 |
| Self Improvement Winners | Steve Stanko | 30 |
