| Article | Author | page |
|---|
| Editorial - "Monday Sickness" | Bob Hoffman | 3 |
| Letters From Readers | | 4 |
| Men in the Service | Tony Terlazzo | 6 |
| Your Training Problems | | 8 |
| Weightlifting News | | 11 |
| S. & H. Leaguers' Page | | 12 |
| Old Timer's Column | John C Grimek | 13 |
| Incredible But True | Gord Venables | 15 |
| The Will to Be Strong | Samuel Olmstead | 16 |
| Can You Relax ? | | 18 |
| Weight Training in the Service | Dick Bachtell | 20 |
| You Can Live a Few Years Longer | Bob Hoffman | 22 |
| More Strength - Better Health | Bob Hoffman | 24 |
| Simple Remedies | Dr D A Downing | 26 |
| My Letter To The Editor | Dan Lurie | 28 |
| Dan Lurie's Life Story | Hyman Schaffer | 29 |
| Success Stories | Steve Stanko | 30 |
