| Article | Author | page |
|---|
| Editorial - How Old Are You ? | Bob Hoffman | 3 |
| Letters From Readers | | 4 |
| Men in the Service | Tony Terlazzo | 7 |
| Your Training Problems | | 8 |
| West Coast Column | Vic Tanny | 9 |
| Immortals From the Past | John Gordon | 11 |
| Weightlifting News | | 11 |
| S. & H. Leaguers' Page | | 12 |
| Incredible But True | Gord Venables | 13 |
| Ten Knights in a Barroom | Gord Venables | 15 |
| War Workers Need Exercise | Alan Carse | 16 |
| Big Chested Men | Bob Hoffman | 18 |
| Mysterious Facts About Gaining Weight | John C Grimek | 20 |
| How the Beginner Should Start | Howard Eastman | 22 |
| James O'Brien's Own Story | James O'Brien | 24 |
| Clarence Rudegeair's Own Story | Clarence Redegeair | 25 |
| Strength and Health Must Be Earned | | 26 |
| Developing the Muscles of the Upper Back | Bob Hoffman | 28 |
| Success Stories | Steve Stanko | 30 |
| Old Timer's Column | John C Grimek | 48 |
