| Article | Author | page |
|---|
| Editorial - What You Can Expect from Exercise | Bob Hoffman | 3 |
| Letters From Readers | | 5 |
| Your Training Problems | | 8 |
| Men in the Service | Tony Terlazzo | 9 |
| Old Timer's Column | John C Grimek | 10 |
| Lifting News | | 11 |
| S. & H. Leaguers' Page | | 12 |
| Incredible But True | Gord Venables | 13 |
| Training with Steel Springs | Bob Hoffman | 15 |
| A Man Is As Old as His Back | Gerald Barnes | 18 |
| Exercise After 40 | | 20 |
| My System of Heavy Exercise | Jay C Gee | 22 |
| Hajnos, Strong Man of the Navy | Bob Hoffman | 24 |
| His Muscles Stayed With Him | Robert L Jones | 25 |
| Proper Food in Wartime | Dr D A Downing | 26 |
| A Better System of Living | Bob Hoffman | 28 |
| Glenn Anderson, Self-Improvement Winner | | 29 |
| Self-Improvement Leaders and Success Stories | Steve Stanko | 30 |
