| Article | Author | page |
|---|
| Editorial - Are You Downhearted ? | Bob Hoffman | 3 |
| Letters From Readers | | 4 |
| Old Timers' Column | John C Grimek | 7 |
| Your Training Problems | | 8 |
| Weight Lifting News | | 10 |
| Shows And Events | | 11 |
| S. & H. Leaguers Page | | 12 |
| We Must Be Fit | Edward Nelson | 13 |
| Incredible But True | Gord Venables | 15 |
| Facts - Not Theories | Ray Van Cleef | 16 |
| The Japs Are Tough | | 18 |
| Mighty "Mac" | Vic Tanny | 20 |
| The Jolly Tarrs | John Trimmer | 21 |
| More Work and More Weight is What You Need | Bob Hoffman | 22 |
| What to Expect from Cable Training | Wib Scharzberger | 24 |
| Why Do You Exercise ? | | 26 |
| War Training - the Salvation of Many | Bob Hoffman | 30 |
| Success Stories | Steve Stanko | 32 |
