| Article | Author | page |
|---|
| Editorial - Physical Fitness In War Time | Bob Hoffman | 3 |
| Letters From Readers | | 4 |
| Who's Who In Weight Lifting | Tony Terlazzo | 7 |
| Your Training Problems | | 8 |
| Weightlifting News | | 10 |
| West Coast Column | Vic Tanny | 10 |
| Shows and Events | | 11 |
| The Future of S. & H. | Gord Venables | 12 |
| S. & H. Leaguers Page | | 13 |
| Incredible But True | Gord Venables | 15 |
| Emil Bregulla - Ursus The Strong | John C Grimek | 16 |
| Don't Suffer From Nervous Strain | | 18 |
| Abdominal Development | Bob Hoffman | 20 |
| 1942 Self Improvement Contest | Alan Carse | 21 |
| Building Your Vitality | Bob Hoffman | 22 |
| The Four Horsemen | | 24 |
| How Much Sleep Do You Need | Dr D A Downing | 26 |
| A Stronger Heart and Lungs | Bob Hoffman | 30 |
| A Study In Power | Morrie Marcus | 31 |
| Success Stories | Steve Stanko | 32 |
