| Article | Author | page |
|---|
| Editorial - Doing Your Job Better | Bob Hoffman | 3 |
| Letters From Readers | | 4 |
| Old Timers' Column | John C Grimek | 7 |
| Training Problems | | 8 |
| Weightlifting News | | 10 |
| Reports of Lifting Shows | | 11 |
| S. & H. Leaguers Page | | 13 |
| Incredible But True | Gord Venables | 15 |
| Wake Up America | | 16 |
| Perfection By Cables | Joe Zimmerman | 18 |
| If You're Too Tired | Bob Hoffman | 20 |
| My Tribute to Pandour | Otto Arco | 21 |
| Leading The Spartan Life | Bob Hoffman | 22 |
| The Ancient Trained With Dumbells | Gord Venables | 24 |
| After 50 What ? | Edward Nelson | 26 |
| Al Nino | Robert L Jones | 30 |
| What Is Feminine Perfection ? | | 31 |
| Success Stories | Steve Stanko | 32 |
