| Article | Author | page |
|---|
| Editorial - National Physical Fitness | Bob Hoffman | 3 |
| West Coast Column | Vic Tanny | 4 |
| Supermen - Steve Gob | Charles Tiffin | 5 |
| Training Problems | | 5 |
| Old Timer's Column | John C Grimek | 7 |
| Letters From Readers | | 8 |
| Weightlifting News | | 9 |
| Developing the Trapezius | Bob Hoffman | 12 |
| Muscle Chart of the Back | Gord Venables | 13 |
| Incredible But True | Gord Venables | 15 |
| S. & H. Leaguers Page | | 17 |
| Lifting Round America | John Terpak | 18 |
| What Can You Do ? | Jules Bacon | 19 |
| S. & H. Goes On A Hike | | 20 |
| Jules Bacon Wanted Muscles | Robert L Jones | 22 |
| My Kingdom for a Barbell | Fred Trowbridge | 24 |
| Travis's Last Challenge | Siegmund Klein | 25 |
| Planning For Better Nutrition | Grace Bard | 26 |
| Building Better Bodies | Bob Hoffman | 30 |
| Success Stories | Steve Stanko | 32 |
| William Bankier, Scottish Hercules | Siegmund Klein | 37 |
