| Article | Author | page |
|---|
| Editorial - An Important Essential of Health | Bob Hoffman | 3 |
| Weightlifting News | | 4 |
| Shows and Events | | 6 |
| Letters From Our Readers | | 8 |
| Supermen - Chick Deutsch | Charles Tiffin | 8 |
| West Coast Column | Vic Tanny | 11 |
| Your Training Problems and Their Analysis | | 12 |
| Who's Who in Weightlifting | Tony Terlazzo | 14 |
| Your Best Years | | 16 |
| Lifting Around America | Bob Hoffman | 18 |
| Barbell Training in the Service | Bob Hoffman | 20 |
| The Man Who Stole the Show | Robert L Jones | 22 |
| How Much Weight Should You Use ? | Bob Hoffman | 24 |
| More Rules for Healthful Eating | Grace Bard | 26 |
| Strengthen Your Abdomen | | 28 |
| Success Stories | Elmer Farnham | 30 |
| All I Know is What I Read in the Paper ! | Bob Hoffman | 32 |
| Wings Over America | Harry B Paschall | 34 |
| Incredible But True | Gord Venables | 35 |
| Strength & Health Leaguer's Page | | 36 |
| Ask The Doctor | | 50 |
