| Article | Author | page |
|---|
| Editorial - "I Will..I Will...I Will" | Bob Hoffman | 3 |
| Weightlifting News | | 4 |
| Shows and Events | | 6 |
| Letters from Readers with Comments by the Editor | | 8 |
| Bob's Birthday Contest | John C Grimek | 10 |
| Your Training Problems | | 12 |
| Supermen - Elmer Farnham | Charles Tiffin | 13 |
| American S & H League Notes | | 14 |
| White Rats as Contributors to Science | Bob Hoffman | 15 |
| Incredible But True | Gord Venables | 17 |
| The World's Best Weightlifter | John C Grimek | 19 |
| "Weightlifters Can Take It!" | Karo Whitfield | 20 |
| You Stand at the Crossroads | Dr Frederick Tilney | 22 |
| "More of the Toughest Ones!" | Robert L Jones | 24 |
| Good Health This Winter | Dr Walter C LaBerge | 26 |
| Photo Contest Winners - Jack LaLanne & Ray Tuzey | | 27 |
| The Smart Woman Plans Her Meals | Grace Bard | 28 |
| Constipation - Chief Cause of Headaches | | 29 |
| Success Stories | Elmer Farnham | 30 |
| Be Strong All Over | Bob Hoffman | 32 |
| "Start 'em Young !" | Gord Venables | 33 |
| How to Preserve Health and Attain Strength | Eugen Sandow | 34 |
| Ask the Doctor | | 50 |
