| Article | Author | page |
|---|
| Editorial - "Are You Ever Discouraged?" | Bob Hoffman | 3 |
| Weightlifting News | | 5 |
| Annual S. & Health Picnic | | 6 |
| Letters From Readers | | 8 |
| Muscle Control Secrets | John C Grimek | 10 |
| Your Training Problems | | 12 |
| Super Men - Jake Hitchins | Charles Tiffin | 13 |
| Out Where The Vest Begins | Harry B Paschall | 15 |
| Incredible But True | Gord Venables | 17 |
| "He Lost Both Legs!" | Norman Miller | 19 |
| The Balancing Rubberman ! | Robert L Jones | 20 |
| Practice the Sport You're NOT Suited for ! | Bill Calhoun | 22 |
| Health from a Bottle ?? | Dr Walter C LaBerge | 23 |
| Giants of Fact and Fiction | Gord Venables | 24 |
| Photo Contest Winners - Bill Trimmer | | 26 |
| Reaching for the Fountain of Youth | Joseph B Thomas | 26 |
| Developing the Muscles of the Sides | Bob Hoffman | 28 |
| John Gallagher - Self Improvement Contest Winner | | 30 |
| The Best Cable Exercises | Bob Hoffman | 32 |
| Exercises of the Champions | Dick Zimmerman | 34 |
| Ask the Doctor | | 50 |
