| Article | Author | page |
|---|
| The Exercise of the Month | Gord Venables | 4 |
| Editorial - "Crossing The Rubicon" | Bob Hoffman | 5 |
| Weightlifting News | | 6 |
| Coming Events | | 8 |
| What Our Readers Say | | 10 |
| Your Training Problems | Bob Hoffman | 12 |
| S & H Leaguers Page | | 15 |
| Manhattan Madness | Harry B Paschall | 17 |
| Gigantic Photo Contest | | 18 |
| Incredible But True | Gord Venables | 19 |
| The Secrets of Muscle Control | John C Grimek | 20 |
| Food as a Means to Strength and Health | Bob Hoffman | 23 |
| Types of Lifting Competition | | 25 |
| How's About a Cable Pulling COntest ? | Gord Venables | 26 |
| Glimpses of the Champions - Terlazzo | Wib Scharzberger | 29 |
| Avoid Winter Colds | Dr Walter C LaBerge | 31 |
| Winter Exercing | Clarence Grove | 33 |
| Sex and American Youth! | Dr D A Downing | 34 |
| Grip Champions of Old | Siegmund Klein | 36 |
| The St Louis Samson - Gregory George | Gord Venables | 37 |
| Self Improvement Contest | Dick Zimmerman | 39 |
| A New Body by June! | Bob Hoffman | 40 |
| Teach 'Em to Bounce Young | Robert L Jones | 44 |
| Success Stories | Elmer Farnham | 46 |
| Klein's Kolumn | Siegmund Klein | 48 |
