| Article | Author | page |
|---|
| Health Hints | Dr Frederick Tilney | 3 |
| Exercise of the Month | | 4 |
| The American Weight Lifting Olypmic Fund | | 4 |
| Editorial - Exercise Can Be Drudgery or a Pleasure | Bob Hoffman | 5 |
| Spend Your Vacation Profitably | Dr Frederick Tilney | 6 |
| Fun In The Water | Bob Hoffman | 8 |
| Be Calm - It Will Help You Be Healthy and Happy | Rosetta Hoffman | 10 |
| The Man Behind The Federal Trade Commision Case | Bob Hoffman | 11 |
| Heavy Exercise Is Best | Bob Hoffman | 12 |
| How Hollywood Keeps Fit | Donald Loomis | 14 |
| Control your Own Health | Dr Frederick Tilney | 15 |
| Beer or Milk - Both are Good Foods | Dr D A Downing | 16 |
| Especially for S. & H.'s Boys | Bob Hoffman | 18 |
| America's Chances In The Olympics | Alan Carse | 19 |
| Fun On The Beach | Norman Miller | 20 |
| Muscle Control For Self Mastery and Relaxation | Dr Walter C LaBerge | 22 |
| What Do Hight School Boys Do With Their Spare Time ? | Harry Good | 23 |
| Your Training Problems | | 24 |
| Ask Strength & Health | | 25 |
| Building The Shoulders Via Home Gym | Wib Scharzberger | 26 |
| S & H League Notes | | 28 |
| Weight Lifting News | | 29 |
| Lifting Shows and Events | | 31 |
| Klein's Kolumn | Siegmund Klein | 33 |
