| Article | Author | page |
|---|
| Editorial | Earle E Liederman | 3 |
| What The Champs Are Saying | | 5 |
| You Ask, We Answer | | 7 |
| Reg Lewis | | 9 |
| The Bench Press | | 13 |
| Don't Let Your Breakfast Break You | Joe Weider | 16 |
| Let's Gossip | Earle E Liederman | 18 |
| New Twists For That Grecian Torson | Ray Schaefer | 20 |
| Anatomical Artistry | | 22 |
| Weider Principles Can Quickly Improve Your Thighs | | 24 |
| World's Greatest Lifters of 1956 | Oscar State | 26 |
| Lessons We Can Learn From The Olympics | Charles Coster | 28 |
| Pulling On One Foot | | 30 |
| Dave Sheppard - The Problem Lifter | Charles Coster | 32 |
| Hail The Conquering Hero | Earle E Liederman | 34 |
| Future Greats | | 35 |
| Indomitable Man | Ian "Mac" Batchelor | 74 |
