| Article | Author | page |
|---|
| Editorial | Earle E Liederman | 3 |
| What The Champs Are Saying | | 5 |
| You Ask, We Answer | | 7 |
| The Power That Builds Muscle | George F Jowett | 9 |
| The Amazing Bill Pearl | Earle E Liederman | 11 |
| It's Great For Building Terrific Deltoids | Charles A Smith | 12 |
| Results of the 1956 Mr. Universe Contest | Josh Joshua | 13 |
| Let's Gossip | Earle E Liederman | 15 |
| My Back Development Routine | Reg Park | 16 |
| Nutrition And Recipes For Progressive Resistance Exercise | Richard Alan | 18 |
| Training My Chest For The "Big Show" | Bill Pearl | 21 |
| The Weider Cheating System Builds Supermen | Mickey Hargitay | 23 |
| A Muscular Neck Is A "Must" | Jerry Ross | 25 |
| The Might Mac Batchelor Retires | Earle E Liederman | 26 |
| World Wide Weightlifting Review | Oscar State | 27 |
| How The Russians Prepare Their Lifters | V Romanov | 29 |
| 1955 World Ranking List | Oscar State | 31 |
| Limit Attempt Psychology | Charles A Smith | 33 |
