Muscle Power, Volume 19 Number 7

Table of Contents

EditorialEarle E Liederman3
What The Champs Are Saying5
You Ask, We Answer7
I Gained 46 Muscular PoundsHushang Bagherpur9
1956 Mr. America Contest, Senior National Results10
The Flushing SystemMickey Hargitay15
Pack Giant Power Into Your MusclesJack Delinger17
Let's GossipEarle E Liederman19
My Chest Development RoutineReg Park21
Don't Neglect Your TrapsJerry Ross23
The BackAlan Calvert24
Squats, Squats, and More SquatsEarle E Liederman25
Muscle Power's World Ranking ListsOscar State27
World Wide Weightlifting ReviewOscar State29
How Should Schemansky Plan His CombackCharles A Smith31
Dave Sheppard And His Clean And JerkYakov Kutsenko33
1956 Jr Mr America and Junior Nationals ResultsKent Studios38
Exercise Of The Month - The Prone Bench End CurlCharles A Smith66

© MuscleMemory