| Article | Author | page |
|---|
| Editorial | Earle E Liederman | 3 |
| What The Champs Are Saying | | 5 |
| You Ask, We Answer | | 7 |
| The Big Biceps Boys | Earle E Liederman | 9 |
| This Is My Story - Don Reyes | | 12 |
| The Best Repetition System Of All | Joe Weider | 16 |
| Broaden Your Shoulders In 30 Days | Clarence Ross | 18 |
| Build That Prize Winning Physique | | 21 |
| Let's Gossip | Earle E Liederman | 22 |
| 1955 Jr Mr America Contest | | 24 |
| Triumph Over Asthma And Heart Disease | Kenneth Johnson, Earle E Liederman | 27 |
| Future Greats | Gregory Pasos | 28 |
| World Wide Weightlifting Review | Oscar State | 29 |
| Ranking The World's Greatest Lifters | | 31 |
| What Will They Lift In The Next Olympics? | David P Willoughby | 33 |
| Flash Mr. America Results, Senior Nats W/L Meet | | 34 |
| Flash Report, Mr. Universe Meet, USA vs Russia W/L Results | | 35 |
