| Article | Author | page |
|---|
| Editorial | Earle E Liederman | 3 |
| Questions And Answers | Norman Marks | 5 |
| Training Advice | Earle E Liederman | 7 |
| Miss Florida of 1949 | Dr Frederick Tilney | 8 |
| All This And Money Too | Earle E Liederman | 10 |
| Popping Questions at Abe Goldberg | Barton R Horvath | 12 |
| The Liederman Story - part 4 | Kenneth Terrell | 14 |
| The Incline Bench | Ed Theriault | 16 |
| What They Measured - Arthur Saxon | David P Willoughby | 18 |
| The Poor and the Rich | Earle E Liederman | 19 |
| Let's Gossip | | 20 |
| The Neck | Ian "Mac" Batchelor | 22 |
| Mr. Muscle Beach 1949 | Eugene M Hanson | 24 |
| A Message from Dr. Tilney | Dr Frederick Tilney | 26 |
| Broadening The Back | | 28 |
| Advanced Exercises | | 29 |
| Future Greats | Ed Theriault | 30 |
