| Article | Author | page |
|---|
| Editorial | Earle E Liederman | 3 |
| More About Sandow | Earle E Liederman | 5 |
| The Posing Platform | Barton R Horvath | 7 |
| How To Get Quick Trapezius Development | Floyd Page | 8 |
| Let's Gossip | | 10 |
| Pictorial Display of Clarence Ross | | 12 |
| Developing Powerful Shoulders | Clarence Ross | 13 |
| Future Greats | Ed Theriault | 14 |
| Handbalancing For Exercise and Fun | E M Orlick | 15 |
| You Lack Large Muscles Because... | Earle E Liederman | 16 |
| Muscle Boys Are Temperamental | Earle E Liederman | 18 |
| Questions And Answers | Norman Marks | 19 |
| Bigger Tricpes For You | Bert Goodrich | 20 |
| Pictorial Display of Jack Deal | | 22 |
| Muscle Power and Reflexes | Benedict Lupica | 23 |
| Strong Men On Parade | Leo Gaudreau | 24 |
| George Redpath - An Anatomy Study | | 25 |
| Eat Fruits for Health and Strength | Hereward Carrington | 26 |
| Just Another Good Stunt | George F Jowett | 28 |
| Annoucing Mr. North America of 1949 Contest | | 31 |
