| Article | Author | page |
|---|---|---|
| Editorial | Earle E Liederman | 3 |
| High or Low Repetitions | Norman Marks | 5 |
| An Open Inviation To John Grimek | 7 | |
| Shaping the Forearms | Eric Pedersen | 8 |
| Let's Gossip | 10 | |
| Questions And Answers | 12 | |
| Bending Iron is Easy | George F Jowett | 13 |
| How I Developed My Arms | Clarence Ross | 14 |
| Our Boy's Dept | Alex B Aronis | 16 |
| Mr. Muscle Beach 1948 | Earle E Liederman | 17 |
| Behind The Scenes, Part 2 | 18 | |
| Basic Wrestling Holds | Eugene M Hanson | 20 |
| Winter Colds | Hereward Carrington | 22 |
| Handbalancing Made Easy | E M Orlick | 24 |
| Future Greats | E M Orlick | 25 |
| Mac Batchelor "Writes" | Ian "Mac" Batchelor | 26 |
| The Wrestler's Bridge | Leo Gaudreau | 28 |