| Article | Author | page |
|---|
| Editorial | Earle E Liederman | 3 |
| Magnificent Manhood - Barton Horvath | | 5 |
| Meet Sam Restituto | | 7 |
| Have You Reached the Sticking Point? | Ed Zebrowski | 8 |
| How Rapidly Can You Improve? | Earle E Liederman | 10 |
| What You Must Know About Vitamins and Minerals | E M Orlick | 12 |
| Pictorial Spread of Mr. Los Angeles Contest of 1947 | | 14 |
| Let's Gossip | Walter Marcyan | 16 |
| How I Broaden My Shoulders | Eric Pedersen | 18 |
| Arthur Saxon's Views on Weightlifting | Martin Franklin | 20 |
| Questions And Answers | | 21 |
| Why Try To Become "Mr. America" ? | Clarence Ross | 22 |
| Supine Presses for Power | Russell Field | 24 |
| Man Of The Month - Phil Skarin | Gene Jantzen | 26 |
| Handbalancing For Exercise and Fun | E M Orlick | 27 |
| How To Tear a Telephone Book in Halves | George F Jowett | 28 |
| Future Greats | Earle E Liederman | 29 |
| Two Kinds of Training Methods - High Rep, Low Rep | Bert Goodrich | 30 |
