| Article | Author | page |
|---|
| Editorial | Earle E Liederman | 3 |
| What The Champs Are Saying | | 5 |
| You Ask, We Answer | | 7 |
| He Gained 103 Pounds of Solid Muscle | Earle E Liederman | 9 |
| Building A Rugged Shoulder Spread | Clarence Ross | 13 |
| We Need a Commisoner To Clean Up Bodybuilding | Leo Stern | 17 |
| Not Even Polio Could Stop Babe Stansbury | | 19 |
| Having Trouble Making Your Muscles Grow? | Earle E Liederman | 21 |
| Let's Gossip | Earle E Liederman | 23 |
| How I Built My 50 Inch Chest - Dominick Juliano | Charles A Smith | 25 |
| The 1955 Mr. Muscle Beach Contest | | 27 |
| Who Is America's Best Built Man? | | 29 |
| I Gained 57 Pounds of Muscle | Ricki Hetzel | 30 |
| World Wide Weightlifting Review | Oscar State | 31 |
| Bakir Farkhutdinov, Bantamweight Star | V Pashinin | 33 |
| Spee and Pull For Your Quick Lifts | Charles A Smith | 35 |
