| Article | Author | page |
|---|
| Editorial | Earle E Liederman | 3 |
| What The Champs Are Saying | | 5 |
| You Ask, We Answer | | 7 |
| Future Greats | John Penman, Marcel Forget | 9 |
| Mr. America 1954, Senior National Results | Earle E Liederman | 10 |
| From Weakness To Perfect Man Title Winner - Victor Zanetti | Leo Stern | 14 |
| Let's Gossip | Earle E Liederman | 18 |
| Super Flushing Chest Routine | Clarence Ross | 21 |
| Solve Your Forearm Training Problems | Jack Delinger | 23 |
| From Poverty and Weakness to Muscles and Movies - Richard DuBois | | 26 |
| Food Supplements Build Muscles | Joe Weider | 28 |
| The Ten Best Lifters of All Time | Oscar State | 31 |
| Should The Press Be Abolished? | Bill Pullum | 32 |
| Namdjou's Snatch Technique | | 33 |
| World Wide Weightlifting Reveiw | Oscar State | 34 |
