| Article | Author | page |
|---|
| Outstanding Physique Of The Month - Dale Adrian | | 3 |
| Editorial - Changing Times And Fads . . . | | 5 |
| Mail From Muscledom | | 6 |
| Powerlifting News | John Terlazzo | 8 |
| Exercise Of The Month - Twisting For Low and Sides - Bent Over Style | Steve Stanko | 11 |
| Interview With Tony Carpino | Grant Williams | 12 |
| Bodybuilding Hints | | 14 |
| Facts About Nutrition | Bob Hoffman | 15 |
| Hercules' Hints | Tony Chikes | 15 |
| Self-Improvement Contest 3rd Place Winner Gene Thompson | Gene Thompson | 16 |
| Broad Shoulders - How To Build Them | Bob Hoffman | 18 |
| 1977 Mr America Contest Report | | 20 |
| Ramblin' Thru Muscledom | Stanley Warren | 28 |
| Joe Means - America's Most Muscular Man | Bill Reynolds | 32 |
| The Effects Of Alcohol | Bob Hoffman | 34 |
| Roy Hilligenn At 55 Making A Comeback | Achilles Kallos | 36 |
| Centerspread - Roy Hilligenn | | 38 |
| Building Explosive Power With The Pittsburgh Steelers | Lou Riecke | 40 |
| How To Diet With Natural Foods | Samuel Homola | 42 |
| A Tribute To Dynamic Doc Tilney | Fred R Howell | 44 |
| Lance Stranahan: Like Father, Like Son | Jay Carroll | 46 |
| Posing Platform - The New Trend In Physique Display | John C Grimek | 48 |
| Coming Events | | 51 |
| Powerlifting Results | | 73 |
| Training Problems | John C Grimek | 74 |
