Muscular Development, Volume 14 Number 5

Table of Contents

Outstanding Physique Of The Month - Dale Adrian3
Editorial - Changing Times And Fads . . .5
Mail From Muscledom6
Powerlifting NewsJohn Terlazzo8
Exercise Of The Month - Twisting For Low and Sides - Bent Over StyleSteve Stanko11
Interview With Tony CarpinoGrant Williams12
Bodybuilding Hints14
Facts About NutritionBob Hoffman15
Hercules' HintsTony Chikes15
Self-Improvement Contest 3rd Place Winner Gene ThompsonGene Thompson16
Broad Shoulders - How To Build ThemBob Hoffman18
1977 Mr America Contest Report20
Ramblin' Thru MuscledomStanley Warren28
Joe Means - America's Most Muscular ManBill Reynolds32
The Effects Of AlcoholBob Hoffman34
Roy Hilligenn At 55 Making A ComebackAchilles Kallos36
Centerspread - Roy Hilligenn38
Building Explosive Power With The Pittsburgh SteelersLou Riecke40
How To Diet With Natural FoodsSamuel Homola42
A Tribute To Dynamic Doc TilneyFred R Howell44
Lance Stranahan: Like Father, Like SonJay Carroll46
Posing Platform - The New Trend In Physique DisplayJohn C Grimek48
Coming Events51
Powerlifting Results73
Training ProblemsJohn C Grimek74

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