Muscular Development, Volume 14 Number 4

Table of Contents

Outstanding Physique Of The Month - Joe Means3
Editorial - Looking Ahead With A Backward Glance!5
Mail From Muscledom6
Powerlifitng NewsJohn Terlazzo8
Bodybuilding Hints10
Facts About NutritionBob Hoffman13
You've Got To Bend 'EmPaul Anderson14
Joe Nista: King Of The Over-40 BodybuildersBill Reynolds16
1977 National Collegiate Powerlifting ChampionsihpsJohn Pettitt18
Exercise Of The Month - The LungeSteve Stanko21
Self-Improvement Contest Runner-up Mike GrahamMkie Graham22
Chest Expanders: A Way To Big MusclesBob Hoffman24
Emmet Norris: A Man Of ActionBill Grenier26
Ramblin' Thru MuscledomStanley Warren28
A Report On Physique ContestsAl Antuck32
Fresh Air And SunshineBob Hoffman34
Coverman - Frank CaltaDick Falcon36
Centerspread - Frank Calta38
All-American Girl Powerlifting ChampionshipsAl Thomas42
Why Wait For A Weight Room? Dig This!Jack Cassebaum45
Half-Century In The Iron Game - part 1John C Grimek47
Coming Events53
Training ProblemsJohn C Grimek74

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