| Article | Author | page |
|---|
| Outstanding Physique Of The Month - Joe Means | | 3 |
| Editorial - Looking Ahead With A Backward Glance! | | 5 |
| Mail From Muscledom | | 6 |
| Powerlifitng News | John Terlazzo | 8 |
| Bodybuilding Hints | | 10 |
| Facts About Nutrition | Bob Hoffman | 13 |
| You've Got To Bend 'Em | Paul Anderson | 14 |
| Joe Nista: King Of The Over-40 Bodybuilders | Bill Reynolds | 16 |
| 1977 National Collegiate Powerlifting Championsihps | John Pettitt | 18 |
| Exercise Of The Month - The Lunge | Steve Stanko | 21 |
| Self-Improvement Contest Runner-up Mike Graham | Mkie Graham | 22 |
| Chest Expanders: A Way To Big Muscles | Bob Hoffman | 24 |
| Emmet Norris: A Man Of Action | Bill Grenier | 26 |
| Ramblin' Thru Muscledom | Stanley Warren | 28 |
| A Report On Physique Contests | Al Antuck | 32 |
| Fresh Air And Sunshine | Bob Hoffman | 34 |
| Coverman - Frank Calta | Dick Falcon | 36 |
| Centerspread - Frank Calta | | 38 |
| All-American Girl Powerlifting Championships | Al Thomas | 42 |
| Why Wait For A Weight Room? Dig This! | Jack Cassebaum | 45 |
| Half-Century In The Iron Game - part 1 | John C Grimek | 47 |
| Coming Events | | 53 |
| Training Problems | John C Grimek | 74 |
