| Article | Author | page |
|---|
| Outstanding Physique Of The Month - Dave Johns | | 3 |
| Editorial - Now Is The Time To Cut Down - On Coffee! | | 5 |
| Mail From Muscledom | | 6 |
| Powerlifting News | John Terlazzo | 8 |
| Powerlifting - Not For Men Only | Larry Jackson | 11 |
| Bodybuilding Hints | | 12 |
| Facts About Nutrition | Bob Hoffman | 13 |
| Hercules' Hints | Tony Chikes | 13 |
| Lamar Gant - World Powerlifting Champ | W G Stiff | 14 |
| Exercise Of The Month - Triceps Extension With A Pulley | Steve Stanko | 16 |
| You Can Lengthen And Improve Your Life | Bob Hoffman | 18 |
| Self-Improvement Contest Winners | | 20 |
| Dave Johns - Jr Mr America | Jim Morris | 22 |
| Ramblin' Thru Muscledom | Stanley Warren | 24 |
| The Total Man | Wilbert Beauchesne | 29 |
| Each Passing Year Proves How Right I Have Been | Bob Hoffman | 30 |
| Coverman - Kalman Szkalak | Bill Reynolds | 32 |
| 1976 Mr America Contest | Bill Reynolds | 34 |
| Mr and Miss Britain Contests | George Greenwood | 42 |
| Mr A Series - Thigh Development | Dale Adrian | 44 |
| Put Muscles In Your Breath | Irwin Ross | 46 |
| Posing Platform - Visual Adaptability and Perception | John C Grimek | 48 |
| Coming Events and Results | | 51 |
| Your Training Problems | John C Grimek | 74 |
