| Article | Author | page |
|---|
| Outstanding Physique - Mike Kowach | | 3 |
| Editorial - Is It All Worth It? | | 5 |
| Mail From Muscledom | | 7 |
| 1974 Senior National Powerlifitng Championships | John Terlazzo | 8 |
| Bodybuilding Hints | Gord Venables | 12 |
| Interesting Facts About Nutrition | Bob Hoffman | 13 |
| Support For Vitamin E Supplementation In The Diet | Jack Keammerer | 15 |
| 1974 Teen-Age Mr America | Dave Sauer | 16 |
| 1974 Mr California Championships | Dave Sauer | 17 |
| Angus McAskill - The Cape Breton Giant | Dale Gorveatt | 19 |
| A Natural Diet Is So Important | Bob Hoffman | 20 |
| Show vs Go! The Human Body As Sculpture | Miles E Friend | 22 |
| 1974 Senior Mr USA Contest | Bob Crist | 24 |
| The Arm Benders | Gord Venables | 29 |
| Ramblin' Thru Muscledom | Gord Venables | 30 |
| Energol = Protection Squared | Bob Hoffman | 34 |
| Joe Ugolik - Teen-Age Champ! | Roger Metz | 36 |
| Centerfold Joe Ugolik | Cliff Swan | 38 |
| My Son - Collegiate Mr America | Joe Gallucci | 40 |
| Exercise Of The Month - Twisting | Steve Stanko | 42 |
| Banish The Department Of The Interior! (your stomach) | Gord Venables | 43 |
| 1974 Junior Powerlifting Report | Jack H Hughes | 44 |
| John Kausel - The Wheelchair Wonder | Paul R Niemi | 45 |
| The Posing Platform - Good Photographs Are Always Inspiring | John C Grimek | 46 |
| Hercules Hints | Tony Chikes | 61 |
| Your Training Problems Answered | John C Grimek | 74 |
