| Article | Author | page |
|---|
| Outstanding Physique - Joe Dodd | | 3 |
| Editorial - The Common Denominator - Weight Training! | | 5 |
| Mail From Muscledom | | 6 |
| Meanwhile Back At The Mosque - part 1 - World Powerlifting Championships | Terry Todd | 8 |
| Bodybuilding Hints | Gord Venables | 12 |
| Interesting Facts About Nutrition | Bob Hoffman | 13 |
| Powerlifting News | John Terlazzo | 14 |
| I Only Wished He Could Have Been There | Chris Dickerson | 16 |
| Exercise Of The Month - Side Bends | Steve Stanko | 19 |
| What Kind Of Protein Does Bob Hoffman Use? | Bob Hoffman | 20 |
| Juggling Weights | Leslie W Carson | 22 |
| Strong Up The Middle! | Grant Williams | 24 |
| The Arm Benders | Gord Venables | 27 |
| Don't Neglect Your Dumbell Training | Bradley J Steiner | 28 |
| Ramblin' Thru Muscledom | Gord Venables | 30 |
| Robert Nailon - Australian Physique Champion | Bill Snyder | 34 |
| Centerfold Robert Nailon | | 36 |
| You've Got To Squat | George Coates | 40 |
| Posing Platform - What's Your Favorite Pose? | John C Grimek | 42 |
| Hercules Hints | Tony Chikes | 45 |
| Training Problems Answered | John C Grimek | 70 |
