| Article | Author | page |
|---|
| Outstanding Physique - Willie Johnson | | 3 |
| Editorial - Fulfillment! | | 5 |
| Mail From Muscledom | | 6 |
| The 3-Point Plan For Chest Development | Grant Williams | 8 |
| Powerlifting | John Terlazzo | 12 |
| Bodybuilding Hints | Gord Venables | 14 |
| Interesting Facts About Nutrition | Bob Hoffman | 14 |
| Exercise Of The Month - Bent Over Lateral Raise With Dumbells | Steve Stanko | 17 |
| Developing The Trapezius | George Coates | 18 |
| 1973 Jr Mr America Contest | John C Grimek | 20 |
| The History Of Wristwrestling | Bill Sobiranes | 25 |
| 1973 World's Wristwrestling Championships | Jon Meade | 26 |
| York's Health Float In The Cherry Blossom Festival Parade | | 28 |
| Future Posing Champs | John C Grimek | 29 |
| Ramblin' Thru Muscledom | Gord Venables | 30 |
| Ken Holbert - Mr Collegiate 1973 | Ken Holbert | 34 |
| The Benefits Of Sunshine | Bob Hoffman | 40 |
| The Posing Platform - Close-Ups and Long Shots Make A Difference | John C Grimek | 42 |
| Hercules Hints | Tony Chikes | 50 |
| Your Training Problems Answered | John C Grimek | 70 |
