| Article | Author | page |
|---|
| Physique Of The Month - Pierre Vandensteen | | 3 |
| Editorial - Stay In Shape For Your Own Protection! | | 5 |
| Mail From Muscledom | | 6 |
| Super Sets For Super Arms | George Coates | 8 |
| Ved Prakash - Mr India | Safdar Ali Moontasir | 11 |
| Bodybuilding Hints | Gord Venables | 12 |
| Interesting Facts About Nutrition | Bob Hoffman | 12 |
| Powerlifting | John Terlazzo | 14 |
| Paul Anderson's Reply | Paul Anderson | 16 |
| For The Deadlift - Heads Up! | Les Cramer | 17 |
| Exercise Of The Month - Sides And Back | Steve Stanko | 18 |
| Jess Wood - Texas Powerman | Paul Anderson, Terry Todd | 20 |
| How The Wrist Wrestling Champs Train | Jon Meade | 22 |
| If You Fail To Gain Weight - part 2 | Bob Hoffman | 24 |
| Build Good Health Through Fresh Natural Foods | Samuel Homola | 26 |
| MD's Guide To Calf Development | | 29 |
| Ramblin' Thru Muscledom | Gord Venables | 30 |
| Anibal Lopez - Mr Nice Guy | Morris Weissbrot | 34 |
| Powerlifting Ron Pritchard - All-American Linebacker and Top Pro Wrestler | George Hower | 40 |
| The Posing Platform - Danger of Overexposure - Fact or Fiction? | John C Grimek | 42 |
| Coverman - Anibal Lopez | | 46 |
| Muscles In The Movies - Rock Hudson | Charles Jenkins Jr | 65 |
| Your Training Problems Answered | John C Grimek | 70 |
