| Article | Author | page |
|---|
| Physique Of The Month - Frank Colombera | | 3 |
| Editorial - The Smoking Problem - What's Your Excuse? | | 5 |
| Mail From Muscledom | | 6 |
| The Architecture Of Big Arms - part 1 - Forearms | Paul Anderson, Terry Todd | 8 |
| Powerlifting | John Terlazzo | 12 |
| Bodybuilding Hints | Gord Venables | 14 |
| Interesting Facts About Nutrition | Bob Hoffman | 15 |
| Exercises For Specific Areas | | 17 |
| Shaping The Triceps | | 18 |
| How To Take The Danger Out Of "Dangerous Exercises" | Samuel Homola | 20 |
| Mr Washington State At 47 | David Smith | 22 |
| The Secret Of Gaining Muscular Weight | Bob Hoffman | 24 |
| Misconceptions About Weight Training | Ellington Darden | 26 |
| Correcting Your Training Faults | Bradley J Steiner | 28 |
| Ramblin' Thru Muscledom | Gord Venables | 30 |
| Developing A Massive Chest | Boyer Coe | 34 |
| John Kanter - A True Powerman | Tom Slater | 41 |
| The Posing Platform - Physique Photography - Taking It From The Top | John C Grimek | 42 |
| Muscles In The Movies - Chris Jones | Charles Jenkins Jr | 58 |
| Your Training Problems Answered | John C Grimek | 70 |
