| Article | Author | page |
|---|
| Editorial - Our Changing Views And Values | | 5 |
| Mail From Muscledom | | 6 |
| 1970 Junior Mr USA | James C Beck | 8 |
| 1970 Junior National Power Championships | Bill Starr | 10 |
| Explaining The Exercise - The One Legged Squat | John C Grimek | 15 |
| Bodybuilding Hints | Gord Venables | 16 |
| Interesting Facts About Nutrition | Bob Hoffman | 17 |
| MD's Physique Improvement Contest | | 18 |
| The New Dixie Derrick | Ray Linker | 20 |
| Learn To Do The One Hand Chin | Bob Hoffman | 22 |
| The Un-Diet Diet | Les Cramer | 25 |
| Paul Bragg - Health Crusader | John C Grimek | 26 |
| Touring Through Gymorama | John C Grimek | 28 |
| Ramblin' Thru Muscledom | Gord Venables | 30 |
| Exerice - Good Or Bad? | | 34 |
| Coverman - Steve Reeves | Cecil Charles | 36 |
| The Wonder Food, part 2 | Bob Hoffman | 40 |
| Get Fit - Stay Strong | Greg Powers | 42 |
| The Posing Platform - Proportion Can Make A Difference | John C Grimek | 44 |
| Future Posing Champs | John C Grimek | 47 |
| Muscle In The Movies - Horst Bucholz | Charles Jenkins Jr | 53 |
| Hercules Hints | Tony Chikes | 58 |
| Your Training Problems Answered | John C Grimek | 70 |
