| Article | Author | page |
|---|
| Editorial - Encouragement - The Essence Of Success! | | 5 |
| Mail From Muscledom | | 6 |
| Why Teen-Agers Need Exercise | Dick Falcon | 8 |
| Powerlifting | John Terlazzo | 12 |
| Powerlifter Of The Month - Larry Pacifico | John Terlazzo | 13 |
| Bodybuilding Hints | Gord Venables | 14 |
| Interesting Facts About Nutrition | Bob Hoffman | 14 |
| Explaining The Exercise - Alternate Leg Raise | John C Grimek | 17 |
| Great Feats Of Strength I've Seen | Bob Hoffman | 18 |
| The Front Squat For Definition | Bob Bednarski | 20 |
| Muzzling The Fizzles | Rod Tory | 22 |
| Peter McCarthy - Mr Southern Hemisphere | Robert Nailon | 24 |
| Darker Than Amber | | 27 |
| Plan and Prepare For A Longer Youthful Life | Dr Frederick Tilney | 28 |
| Ramblin' Thru Muscledom | Gord Venables | 30 |
| 1970 Teen-Age Mr America Results | | 34 |
| Coverman - Gene Massey | | 36 |
| The Wonder Foods, part 1 | Bob Hoffman | 40 |
| Training Routine For The Small Boned Man | Bradley J Steiner | 42 |
| The Posing Platform - An Apology - Pluse Details About Our Improvement Contest | John C Grimek | 44 |
| Mr Mexico Winners | Henry Pieters | 47 |
| Muscles In The Movies | Charles Jenkins Jr | 53 |
| Your Training Problems Solved | John C Grimek | 70 |
