| Article | Author | page |
|---|
| Editorial - The Healthy Outlook! | | 5 |
| Mail From Muscledom | | 6 |
| When Should Youngsters Begin Weight Training | John C Grimek | 8 |
| Powerlifting | John Terlazzo | 12 |
| Powerlifter Of The Month - Vince Anello | John Terlazzo | 13 |
| Bodybuilding Hints | Gord Venables | 14 |
| Interesting Facts About Nutrition | Bob Hoffman | 15 |
| Explaining The Exercise - Isometric Muscle Builder | John C Grimek | 17 |
| Young Strength Stars | Gord Venables | 18 |
| A Different Approach To Increasing Your Bench Press | Bill Starr | 20 |
| 1970 Junior Mr America Report | Bob Crist | 22 |
| Mr Cincinnati - Phil Stepanaik | Jim Hatter | 24 |
| Novice Nook | | 27 |
| Ramblin' Thru Muscledom | Gord Venables | 28 |
| Beat The Sunburn This Summer | Bob Hoffman | 32 |
| Mr Florida - Coverman John Schleicher | Dick Falcon | 34 |
| Coverman - John Schleicher's Training Routine | John Schleicher | 36 |
| Hypoglycemia - Sugar Blood Disease | Samuel Homola | 40 |
| Build Muscles With Cables On Your Vacation | Jerry Middleton | 42 |
| The Coming World Physique Championships - The Posing Platform | John C Grimek | 44 |
| Mr Middle Atlantic Contest | John Terlazzo | 47 |
| Muscle In The Movies - Burt Reynolds | Charles Jenkins Jr | 53 |
| Hercules Hints | Tony Chikes | 60 |
| Your Training Problems Answered | John C Grimek | 70 |
