| Article | Author | page |
|---|
| Editorial - Prevention Is Better Than A Cure! | | 5 |
| Mail From Muscledom | | 6 |
| Computer Method Of The Future - Body Programming For Maximum Achievement | Tomas Fulton | 8 |
| Powerlifting | John Terlazzo | 12 |
| Explaining The Exercise - Various Forms Of Rowing Exercises | John C Grimek | 13 |
| Bodybuilding Hints | Gord Venables | 14 |
| Interesting Facts About Nutrition | Bob Hoffman | 15 |
| The Greatest Feats Of Strength I've Seen | Bob Hoffman | 16 |
| It's Fun To Handbalance | Glenn Broeck | 18 |
| Reflections On Modern Training | Siegmund Klein | 20 |
| Ken Waller - Mr America Contender | Tom Seward | 22 |
| Where Does Energol Get Its Energy? | Bob Hoffman | 24 |
| Poison Or Power Food? | Dr Frederick Tilney | 26 |
| Ramblin' Thru Muscledom | Gord Venables | 28 |
| Heliotheraphy | Bob Hoffman | 32 |
| My Shaping-Up Routine | Cliff Swan | 34 |
| Coverman - Chris Dickerson | | 36 |
| The Ideal Workout | Arthur Jones | 40 |
| Proportions - The Key To A Symmetrical Physique | Carl Ripoli | 42 |
| The Posing Platform - Muscularity vs Body Bulk | John C Grimek | 44 |
| Muscles In The Movies - Stephen Boyd | Charles Jenkins Jr | 53 |
| Your Training Problems Answered | John C Grimek | 70 |
