| Article | Author | page |
|---|
| Editorial - Personalized Nutrtion | | 5 |
| Mail From Muscledom | | 6 |
| Want To Bulk Up Quickly? Try Leg Specialization | Bradley J Steiner | 8 |
| Powerlifting | John Terlazzo | 12 |
| Powerlifter Of The Month - Milt McKinney | | 13 |
| Bodybuilding Hints | Gord Venables | 14 |
| Interesting Facts About Nutrition | Bob Hoffman | 14 |
| Super Gain Weight Tablets! | Bob Hoffman | 17 |
| The Greatest Feats Of Strength I've Seen! | Bob Hoffman | 18 |
| Explaining The Exercise - Raise-On-Toes for Calves - Sitting | John C Grimek | 20 |
| Tatoos - You Can Be Stuck For Life! | Red Gibson | 22 |
| Alex McNeil's Training Program | Warren R Smith | 24 |
| Interviewing Earl E Liederman On Muscle Building | Paul R Niemi | 26 |
| Reflections About Liederman | Siegmund Klein | 27 |
| Ramblin' Thru Muscledom | Gord Venables | 28 |
| How Much Fat Is Normal? | Jay Carroll | 32 |
| Coverman - Vic Tanny Jr | Ramon Garcia | 34 |
| The History Of Nutrition | Bob Hoffman | 40 |
| How To Breathe To Avoid Injury | Samuel Homola | 42 |
| The Posing Platform - Its That Time Of Year Again! | John C Grimek | 44 |
| Muscles In The Movies - Peter Graves | Charles Jenkins Jr | 57 |
| Hercules Hints | Tony Chikes | 59 |
| Your Training Problems Answered | John C Grimek | 70 |
