Muscular Development, Volume 7 Number 1

Table of Contents

Editorial - It's As True Today As It Was Then!Bob Hoffman5
Mail From Muscledom6
1969 Mr. Universe ContestOscar Heidenstam8
Powerlifter Of The Month - Mike Cross12
PowerliftingJohn Terlazzo12
Bodybuilding HintsGord Venables14
Interesting Facts About NutritionBob Hoffman14
Explaining The Exercise - The Leg Curl - Boots Or ApparatusJohn C Grimek16
A Variety Training Program For Muscular ResultsDominick DiBetta18
Australia's Powerlifting Sensation - Gavin WilliamsWayne Gallasch20
Cryokinetics - A New Way To Treat Muscle InjuriesSamuel Homola22
When I Was A Young ManBob Hoffman24
Gain Weight And Keep The Waistline Slim27
How To Avoid Nagging Headaches 28
Ramblin' Thru MuscledomGord Venables30
MD Photo Series - Alan Stephans34
You Need More Than Protein - part 3Bob Hoffman36
The Posing Platform - What It Takes To Become A Physique ChampionJohn C Grimek38
Put New Life In Your DeadliftJohn C Grimek41
Muscles In The Movies - Victor MatureCharles Jenkins Jr53
Hercules HintsTony Chikes56
Your Training Problems AnsweredJohn C Grimek66

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